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Ladies Self-defence Workshop

Self-defence is a skill better to have and not need to use than to need and not know how to.                                                

No experience is required                                         Date: 27/2/2021                            

No fitness required                                                  Time: 12:30pm - 2:30pm

All ages 16+ are welcome

Women ONLY

About this Event 

This 2 hour course covers:

  • verbal judo
  • the A,B,C's of self-defence 
  • grabs from the back and front 
  • ground defence 

All proceeds will be donated to the Zonta House Refuge Association, who offer support for women experiencing, or at risk of, family or domestic violence.

Follow this link to book your ticket


"I loved the self-defence session at SOFMA, it was a great experience and I would encourage everyone to go and do it. I left feeling more confident in protecting myself and others, and had fun at the same time. I will definitely be going      again." - Lauren

"Such and empowering session - I came away feeling much more aware of my capabilities, plus it was heaps of fun! Will definitely be attending the next session. Highly recommended!" - Marie 

"The class was so helpful and Glen really knew what he was teaching, we had so much fun learning different techniques. I will definitely be recommending this to all my friends"- Chloe

"This workshop has taught me valuable life skills and given me the confidence to use them. Would highly recommend!!! Absolutely loved it!!!" - Ghislaine


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