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Self-defence is a skill better to have and not need to use, than to need and not know how to.
This is a completely FREE event. Date: Saturday 16th November 2019
No expirence is required Time: 12:30pm
No fitness required
All ages 16+ are welcome
About this Event
This 1.5 hour course covers:
"I loved the self-defence session at SOFMA, it was a great experience and I would encourage everyone to go and do it. I left feeling more confident in protecting myself and others, and had fun at the same time. I will definitely be going again." - Lauren
"Such and empowering session - I came away feeling much more aware of my capabilities, plus it was heaps of fun! Will definitely be attending the next session. Highly recommended!" - Marie
"The class was so helpful and Glen really knew what he was teaching, we had so much fun learning different techniques. I will definitely be recommending this to all my friends"- Chloe
"This workshop has taught me valuable life skills and given me the confidence to use them. Would highly recommend!!! Absolutely loved it!!!" - Ghislaine