Programs

Private Lessons: one on one training to suit needs

• Group sessions: 45 min – 1 hour of fitness training
• Self Defence: 2 hour course – men only, women only or men & women

Locations

• School Of Freestyle Martial Arts: 14 Government Rd Nedlands
• Your office building
• A park close to your workplace
• Car park (undercover is best)

Insurance

• Covered by Momentum Premium
• All care is taken to ensure safety while training
• Renshi Glen holds a current First Aid Certificate

Training

• Training is composed from my martial arts background; teaching the body to be strong and to be fighting fit as a Thai Fighter. This can be good for beginners to advanced.
• The training is fun and safe!

Content

Content of lessons will comprise of a warm up then the body of the lesson will include a variety of exercises including pad work (mits, kickshields), small weights, skipping, push ups,  sit ups, medicine ball. A warm down and stretching concludes the lesson.

Price

• Price will vary depending on:
• how often you require training
• whether it is a long term or short term plan
• how many participants
• which program you require

Call me, Glen, on 0429 123 202 to book a free consultation where I can tailor a program to suit your business need.

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