Private Lessons: one on one training to suit needs
- Group sessions: 45 min – 1 hour of fitness training
- Self Defence: 2 hour course – men only, women only or men & women
- School Of Freestyle Martial Arts: 14 Government Rd Nedlands
- Your office building
- A park close to your workplace
- Car park (undercover is best)
- Covered by Momentum Premium
- All care is taken to ensure safety while training
- Renshi Glen holds a current First Aid Certificate
- Training is composed from my martial arts background; teaching the body to be strong and to be fighting fit as a Thai Fighter. This can be good for beginners to advanced.
- The training is fun and safe!
Content of lessons will comprise of a warm up then the body of the lesson will include a variety of exercises including pad work (mits, kickshields), small weights, skipping, push ups, sit ups, medicine ball. A warm down and stretching concludes the lesson.
- Price will vary depending on:
- how often you require training
- whether it is a long term or short term plan
- how many participants
- which program you require
Call me, Glen, on 0429 123 202 to book a free consultation where I can tailor a program to suit your business need.