Class Timetable
Please arrive 10 minutes before any class. All skill levels welcome — just turn up and have a go.
| Time | Mon | Tue | Wed | Thu | Sat |
|---|---|---|---|---|---|
| 8:00 – 8:45 am | Little Dragons 4–6 yrs |
||||
| 8:45 – 9:30 am | White / Yellow | ||||
| 9:30 – 10:15 am | Orange / Blue | ||||
| 10:15 – 11:00 am | Green / Brown / Black | ||||
| 3:40 – 4:25 pm | Little Dragons 4–6 yrs |
White / Yellow | Little Dragons 4–6 yrs |
White / Yellow | |
| 4:30 – 5:15 pm | Orange / Blue | Orange / Blue | White / Yellow | Orange / Blue | |
| 5:15 – 6:00 pm | Green / Brown / Black | Green / Brown / Black | Green / Brown / Black | Green / Brown / Black |
📚 School Bookings Available (Weekday Mornings)
🎂 Birthday Party Bookings Available!
| Time | Mon | Tue | Wed | Thu | Fri | Sat |
|---|---|---|---|---|---|---|
| 6:00 – 7:00 am | Open Training | Roy's Fitness | ||||
| 8:45 – 9:30 am | Roy's Fitness | |||||
| 9:30 – 10:30 am | Open Training | Roy's Fitness | ||||
| 12:00 pm | Open Training | Open Training | ||||
| 6:00 – 7:30 pm | Muay Thai Sensei Roy |
Adult FMA | Muay Thai Sensei Roy |
FMA 6–7 pm |
Muay Thai 5–6 pm |
|
| 7:30 – 9:00 pm | BJJ Coach Dorn |
Swordsmanship Shin Sei Kan |
BJJ Coach Dorn |
BJJ 6–7 pm |
BELT PROGRESSION
From white belt to black belt — every student follows a structured journey of growth, discipline, and achievement.
White → Yellow → Orange → Blue → Green → Brown → Black
Ready to start?
Book a free trial class and see what training at SOFMA is all about.