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Ladies only Fitness class

Ready to work every single muscle in your body and get fitter than you’ve ever been? Phillips Dojos offers a complete workout for women that tones your core, stomach, legs, arms, hips and glutes.

  • Safe and non-threatening environment
  • Release stress and tension
  • Enjoy a fun workout with like-minded women
  • Learn correct kickboxing techniques from a Black Belt Instructor, not a ‘gym junkie’
  • Tone your body and lose weight
  • Learn self-defence and gain body confidence

 

 

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